Here’s more good news:

you’ll still be able to eat your favourite foods (without going mental) and lose weight. Everything in moderation is acceptable because the strategies in this book will elevate your metabolism levels (which equals fat burned) and will also force your body to use up its fat stores (…yes, even more fat incinerated).

How To Burn Fat Fast is split into four sections

covering meal timing, exercise, nutrition, and fat burning hacks. These are the key areas for your success and each of them has ultra effective strategies that have a proven track record for creating fine, lean human specimens! Combine all of the strategies included in these chapters and it’s virtually impossible not to lose weight fast. If you do all of the above consistently,

I’m pretty confident you’ll be amazed at your body transformation. It doesn’t matter how many times you’ve failed in the past, how overweight you are, or whether you’re a man or woman. These tactics will blitz your bodyfat. I’ve witnessed it time and again with personal training clients, and friends and family who hound me for training/nutritional advice to lose fat.

The best part? It’s not as hard as you think. You can potentially see a quick shift in your weight within the first week simply by following the ultra effective meal timing advice in chapter one. It might take a bit longer, along with combining the exercise strategies in part two, and the fat burning hacks in part four.

This is simply because we’re all different. Our bodies are all various shapes and sizes, we have different metabolic rates, some readers are younger and more physically able than others. These factors all play a part in how quickly your bodyfat levels drop and your body shape changes. But you CAN do it. Of course, it takes action, commitment and consistency

consistency from you too. You’re more than capable of managing everything I describe in this book…and becoming a leaner, healthier, better version of yourself!